We thrive on ancient forests

Old-growth forests are not only good for carbon sequestration and biodiversity. Old and large trees are also best for human health. This is shown by exciting research from SLU Forest and Health.

Ann Dolling, a researcher at SLU Forest and Health, says they selected five different forest environments with trees of varying age and different types of species. A number of people diagnosed with fatigue syndrome participated in the study.

-"We wanted to know which forest they would choose, how they felt in the different forests and whether the stay had an impact on their rehabilitation," says Ann Dolling.

-They were allowed outside for two hours, twice a week for three months. Their task in the forest was to just be. They had to turn off their cell phones and carry only a sleeping mat.

The people involved all showed signs of feeling better after the forest visits. And over time, they became more harmonious. It was also found that the older the trees were, the more their well-being increased.

"Old and large trees with high crowns, and older forests that provide space with a view of the sky are what create the most security and well-being," says Ann Dolling.

We need more contiguous old-growth forest. We have too little such forest for rehabilitation.

An old-growth forest has a natural diversity of species, trees of many different ages and is often sparse and light. The diversity provides a variety of structures that are particularly soothing for us humans. If you are passing by one of the Natural Heritage forests, take the opportunity to visit it. Bring a sleeping mat, enjoy a wonderful time and increase your well-being.

See all the old-growth forests Naturarvet has acquired and help us acquire more.